Still working on that post! Summer classes are no joke and move so quickly. I’ve also taken on an extra project giving a short talk about fruits, vegetables, and whole grains and having a station set up at a middle school health fair next week, so I have to prepare for that.
I really wanted to share this informative video with you by registered dietitian and vegan athlete Matt Ruscigno on athletes and plant-based nutrition. Lots of people have questions about getting enough protein, getting the right ratio of carbs-fat-protein, and getting in enough calories as an athlete trying to eat vegan. Matt does an excellent job going over these things and more.<p><a href=”http://vimeo.com/67348332″>Athletes and Plant-Based Nutrition</a> from <a href=”http://vimeo.com/burningheartsmedia”>Burning Hearts Media</a> on <a href=”http://vimeo.com”>Vimeo</a>.</p>